Hybrid Powerbuilding- Week 5

Day 1:

A: Power Snatch- 6x3

B: Press- Heavy 5

C: Stiff Legged Deadlift- 3x8 -Aim to use as close to your 10RM as possible here.

D: DB Lateral Raise 4x10-12

Day 2:

A: Incline Bench Press- Build to an 8RM

B: Pendlay Row 3x8-10

C. Box Squat 5x5 w/90-95% of 6RM

D: DB Fly 3x12-15

Day 3:

A: Power Clean + Jerk 2(1+1) x5

B: Dips 3x8 -use a band for assistance if needed

C: Snatch Grip Deadlift- 4x5 -use around 90-95% of your 5RM Floating Deadlift from last week.

***Strength Accessory Work***