Hybrid Powerbuilding- Week 12

Day 1:

A: Power Snatch- 1RM

B: Bench Press- 1RM

C: Stiff Legged Deadlift- Build to a heavy set of 3

Day 2:

A: Push Press- 1RM

C. Box Squat- 1RM

Day 3:

A: Power Clean + Jerk- 1RM

C: Snatch Grip Deadlift- 1RM