Fulcrum Athletics

No early morning class on Thursday...

*Don't forget to input your 19.1 scores by 8pm today! Monday 2/25 CF Fitness A. Barbell Glute Bridge 5x8-10 -increase loading from last...

Powerbuilding Day 1 A. Incline Bench Press 3x8-10- use a load as close to your 10RM as possible B. DB (Flat) Bench Press 3x10-12 D. Front...

Congratulations, Pat! Pat has been consistently training with us (4-5X per week) for the past two years, and it's rare if he misses a...

Powerbuilding Day 1 A. Bench Press 4x8-10 B. Incline Bench Press 3x10-12 C. DB Bent Over Row 3x10-12 D. Front Foot Elevated Split Squat...

Around this time every year, the CrossFit Games Open starts! Over the course of five weeks from the end of February thru March, a weekly...

Have you registered for the CrossFit Open? It begins this week! Get more info; CLICK HERE! Monday 2/18 CF Fitness A. Barbell Glute Bridge...

Based on the most up to date forecast, we are cancelling our afternoon and evening classes. We’ll be back to normal for Wednesday...

This is often the reaction I hear from many on the topic of CrossFit, or even just lifting weight in general. This is usually mostly with...

Monday 2/11 CF Fitness A. Barbell Glute Bridge 5x10 *pause at the top of each rep, increase loading from last week B. For Time; Row 750/...

Powerbuilding Day 1 A. Incline Bench Press 10 RM B. DB (Flat) Bench Press 3x12-14 D. Front Foot Elevated Split Squat 3x12-14/ Leg Day 2...

*Strength Accessory Work Monday 2/4 CF Fitness A. Barbell Glute Bridge 5x10 *pause at the top of each rep, increase loading from last...

Powerbuilding **Increase loading by 5-10lbs on all exercises (unless specified) where possible.** Day 1 A. Bench Press 4x10-12 B. Incline...

Members, Sorry for the last minute notice, but both the 8am and 11:30am classes have been cancelled. There will still be a 5:30pm class....

Drastically Improve Your Diet and Body Composition One of the best things you can do to improve your nutrition, is to focus on protein....

*Link to Strength Accessory Page Monday 1/28 WHY are we doing these weird hip thrusts, what's the point? CF Fitness A. Barbell Glute...

Powerbuilding Day 1 A. Incline Bench Press 4x10-12 B. DB (Flat) Bench Press 3x12-14 D. Front Foot Elevated Split Squat 3x12-14/ Leg Day 2...

When did you join Fulcrum and why did you choose to do CrossFit?  I joined Fulcrum in August of 2015. I actually met with Bryce a year...

FREE BREAKFAST for participants! Open to members AND non-members... On Sunday morning, I will be blabbing about nutrition! This will kick...

*We won’t be opening the gym until 11:30am on Monday, 1/21 (MLK) due to the icy conditions overnight and through tomorrow. We feel it’s...