Fulcrum Athletics

Strength Accessory Work Monday 4/29 CF Fitness 2 Sets; Bike 30/22 Calories Rest 2 Minutes 4 Minute AMRAP: 6 DB Hang Squat Cleans 3 DB...

Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....

Link- Strength Accessory Work Monday 4/22 The goal here is sustainability across all six sets. Each interval should be similar, and...

Link-Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....

LINK: Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....

LINK: Strength Accessory Work Monday 4/15 *Today’s workout is programmed for roughly 3 minutes of work, followed by 3 minutes of rest....

Monday 4/8 CF Fitness A. Goblet Squat- TEST B. EMOM x 15 Minutes; Min 1: 8 KB Cleans -use a challenging weight Min 2: 12 Front Rack,...

Powerbuilding Day 1 A. Incline Bench Press 3RM B. DB (Flat) Bench Press 3x6-8 D. Front Foot Elevated Split Squat 3x6-8/ Leg Day 2 A....

You’ve probably heard the buzz phrase; “You’ve got to eat fat to lose fat.” This seems to be generally pushed in the CrossFit portion of...

Monday 3/25 CF Fitness A. Goblet Squat- 5x10-12 AHAP -use the same load as last week B. Every 4 Minutes x16 Minutes (4 Sets); SA DB...

Day 1 A. Incline Bench Press 5RM B. DB (Flat) Bench Press 3x8-10 D. Front Foot Elevated Split Squat 3x6-8/ Leg Day 2 A. Z-Press 4x3-...

Another common barrier we observe on the subject of CrossFit with those outside of our gym community, is the belief that because they...

Monday 3/18 CF Fitness A. Goblet Squat- 5x8-10 AHAP B. For Time; 50 KB Swings -moderate to heavy for 10 reps 50 Wall Balls Performance A....

Powerbuilding Day 1 A. Bench Press 4x4 -use as close to your 5RM as possible B. Incline Bench Press 3x8-10 C. DB Bent Over Row 3x8-10 D....

Monday 3/11 CF Fitness A. Goblet Squat- TEST- 25 Reps @50% BW. There are two options if you’re unable to complete the 25 rep test. Use...

Powerbuilding *Increase load on all exercises by 5-10lbs unless otherwise specified. Day 1 A. Bench Press 5RM B. Incline Bench Press...

One of the biggest barriers to starting CrossFit is that people feel that they need to be “in shape” before beginning training. I can’t...

**We will have a normal schedule, including the 11:30am class, for the rest of the day! *Don't forget to enter your scores for 19.2!...

Powerbuilding *Increase loading by 5-10lbs on all exercises (unless specified) where possible. Day 1 A. Bench Press 4x6-8 B. Incline...

Due to the expected heavy snow overnight and through the morning on Saturday, we will unfortunately have to cancel all classes for...