AD: 4 Sets
a1) KB/DB Goblet Lunge~ 12-15 Steps per leg, Rest 30 sec a2) SA DB Split Press~ 12-15/ arm, Rest 45 sec

L1: a) Front Squat~ 15-20×3@30X1, Rest 2 min b/t sets

b) 10 Minutes of Handstand Progression/ Holds/ Wall Runs/ HSPU/ Handstand walks, etc.

c) 7 Min AMRAP:
6 Thrusters
6 Box Jumps
Rest 1 Min

7 Min AMRAP:
6 Jumping Lunges
6 Push Ups

L2/L3: a) Powell Raise 8-10 @ 20X0; Rest 30 sec b/t sides/ 1 Min b/t sets x 3

b) 10 Min AMRAP:
Double Unders
Over Head Squats- Light/ Moderate
Muscle Ups
Rest 2 Min
10 Min AMRAP:
Row 300M
KB Swings
Dips
Rest 2 Min
10 Min AMRAP:
No Push Up Burpees
Clean Grip Dead Lift
Toe 2 Bar