AD: Pushups/ pushup negatives~ 12-15×3@21X1, Rest 2:00 Min b/t sets

L1: a) Pushups~ 15-20×3@21X1, Rest 2:00 Min b/t sets

b) Standing Plate Twist~ 3 Sets, 30 Sec rest b/t each side and set15 (explosive) rotations to the right, 15 to the left

c) 5 Rounds For Time:
15 KB Swings
12 Ring Rows
9 Burpees
L2/L3: a) Snatch + Snatch Balance~ (1+1) x5, Rest 2-3 Min b/t sets

b) 15- 10- 5
Power Snatch- 95/ 65#
Box Jumps- 24/ 20″
Rest 5 Min
15- 10- 5
Power Snatch- 95/ 65#
Hand Release Push Ups
Rest 5 Min
For Time:
50 Burpees