AD: Weighted Step Ups~ 15-20 steps/ leg x3, Rest 2 Min b/t sets

L1: a) Back Squat~ 15-20×3@30X1, Rest 2 Min b/t sets
*Try to increase the weight from last week.  If unable, try to increase each set by a couple reps.

b) Row 1K Time Trial

L2/ L3: a) Front Squat~ Max

b) Priority work