AD: SA DB Split Press~ 12-15/ arm x4@20X0, Rest 20 sec b/t arms, 1 Min b/t sets

L1: a) Push Press~ 15-20×3@20X1, Rest 2 Min b/t sets

b) For Time:
Row 500M
25 Wall Balls
Row 400M
25 Wall Balls
Row 300M

 L2/ L3: @ 97%:

1 Min Squat Cleans- 135/95#
1 Min Ring Dips
1 Min AirDyne
Rest 5 Min
1 Min Thrusters- 105/65#
1 Min Chest to Bar Pull Ups
1 Min AirDyne
Rest 5 Min
1 Min Power Snatch- 95/65#
1 Min Box Jumps- 24/20″
1 Min AirDyne