AD: Weighted Walking Front Lunge~ 15-20 steps/ leg x3, Rest 2 Min b/t sets

L1: a) Back Squat~ 15-20×3@30X1, Rest 2 Min b/t sets

b) Tabata Intervals- 20 seconds of work followed by 10 seconds of rest x 8 sets
Sit Ups
Rest 2 Min

L2/ L3: a) Snatch technique work of choice (moderate) 15 Min

b) Back Squat~ 1RM