AD/ L1: a) Strength Priority

b) For time:
30 DB Man Makers
*Every Min on the Min- 8 Sit Ups

L2/ L3: a) 30 Min: Snatch and Clean & Jerk for a heavy single

b) 7 Min AMRAP
5 Push Press/ Push Jerk- 135#/ 95#
10 KB Swings- 32kg/ 24kg
30 Double Unders