AD/ L1: a) Push Ups~ 10-12×4@21X1, Rest 2:30 b/t sets

b) 4 Rounds for time:
15 KB Dead Lift
20 Russian KB Swings
15 No Push Up Burpees

L2: a) Hang Power Clean + Hang Clean~ Work to a heavy (1+1)-If possible try to add weight from last week

L3: a) Clean~ 95% (of last heavy single) x1x2

L2/L3 Conditioning:

For Time- (3 Min Cap)
15/ 10/ 5
Squat Clean- 135#/ 95#
Ring Dips
Rest 5 Min
For Time- (3 Min Cap)
15/ 10/ 5
Thrusters- 95#/ 65#
Chest to Bar Pull Ups
Rest 5 Min
For Time- (3 Min Cap)
15/ 10/ 5
KB Swings- 32kg/ 24kg
Burpees