AD: Split Squat~ 10-12/ leg x3 @3111*Rest 30 sec b/t legs, 90 sec b/t sets

L1: a) Back Squat~ 10-12 x4@30X1, Rest 2:30 b/t sets

b) 5 Rounds for total time:

6 DB Snatch/ Arm
6 Burpees
Row 200M
Rest 1 Min
L2: a) High hang snatch + Hang snatch (below knee)~ (1+1)x5, stay light to moderate for technique work
b) Snatch DL~ 3×1
*If possible, increase the weight from last week
c) Back Squat~ 95%x2x2, Rest 3 Min b/t sets
*Add weight if possible, not to the point of failure
d) Strength Priority
L3: a) Snatch~ Heavy Single
b) Snatch Pull~ 110%x1x3
c) Back Squat~ 95%x2x2, Rest 3 Min b/t sets

*Add weight if possible, not to the point of failure
d) Strength Priority