AD/L1: a) Strength Priority

b) 5 Rounds for Time:
10 Sand Bag Squat Cleans
15 Push Ups
Bear Crawl 45ft

L2/L3: a) Front Squat~ 84%x3x3, Rest 2 Min b/t sets*Add weight if you feel able.

b) 20 Min AMRAP:
Row 700M
9 Ring Dips
12 Pull Ups
15 Thrusters- 75/ 45#