AD: Single Arm DB Split Press~ 10-12×4@21X1, Rest 2:30 b/t sets

L1: a) Push Press~ 10-12×4@21X1, Rest 2:30 b/t sets

b) 4 Rounds for time
15 Wall Balls
50 Mountain Climbers
25 Cal Row

L2: a) Hang Power Clean + Hang Clean~ Work to a heavy (1+1)

L3: a) Clean~ 90% of last heavy single x1x3

L2/L3 Conditioning:

1 Min Max Thrusters- 95/ 65#
1 Min Max Box Jumps- 24/ 20″
Rest 8 Min
1 Min KB Swings- 32/ 24kg
1 Min Burpees
Rest 5 Min
1 Min Thrusters
1 Min Box Jumps
Rest 4 Min
1 Min KB Swings
1 Min Burpees