AD: Split Squat~ 10-12/ leg x3 @3111*Rest 30 sec b/t legs, 90 sec b/t sets

L1: a) Back Squat~ 10-12 x4@30X1, Rest 2:30 b/t sets (20 Min)

b) 21-15-9 Reps of:
DB Thrusters Ring Rows

L2: a) Snatch Deadlift~ 3×1

b) OHS~ Heavy single

c) Back Squat~ 90%x3x3, Rest 2 Min b/t sets*If it feels like you can go heavier than your 90%, increase the weight after your first working set.

d) Strength Priority

L3: a) Hang Snatch + Snatch~ 100% (of last heavy 1+1) x3

b) Snatch Pull~ 110%x1x2

c) Back Squat~ 90%x3x3, 2 Min rest b/t sets

d) Strength Priority