AD: KB/DB Goblet Lunge~ 10-12 Steps per leg x3 Sets, Rest 2:30 b/t sets

L1: a) Front Squat~ 10-12×4@30X1, 2:30 Rest b/t sets

b) 12 Min AMRAP
15 Russian KB Swings- light
15 Wall Balls
15 Jumping Switch Lunges/ Leg (30 total)

L2: a) SLDL~ 4×3

b) Back Squat~ 60%x2x3

L3: a) Snatch~ 5-8 Reps @80% or less depending on how you feel

b) Back Squat~ 60%x2x3

L2/L3 Conditioning:10 Min AMRAP
3 Muscle Ups
6 Box Jumps- 30/24″
9 Wall Balls
Rest 3 Min
10 Min AMRAP
5 Hand Stand Push Ups
10 Pull Ups
20 Double Unders