AD/L1: a) Push Ups~ 10-12×4@21X1, Rest 2:30 b/t sets

b) 3 Rounds for time
Row 500M
Bear Crawl 40ft
15 Box Jumps
Bear Crawl back to rower 40ft

L2: a) Front Squat~ 81%x4x4, Rest 2:00 Min b/t sets

L3: a) Clean~ Heavy Single

b) Front Squat~ 81%x4x4, Rest 2:00 Min b/t sets

L2/L3 Conditioning:

1 Min Max Burpees
1 Min Max Power Cleans- 95/65#
Rest 8 Min
1 Min Max Burpees
1 MIn Max KB Swings- 32/24kg
Rest 8 Min
2 Min Max Burpee Jumping Pull Ups- Females who are struggling with pull ups: Max Rep Man Makers with 20# DB’s