L1: a) OHS work to heavy set of 3
b) Front Squat x5x3

L2: a) Snatch balance + 1 1/4 OHS work to heavy (1+ (1 1/4×2))
b) Hang clean + front squat (1+3)x3 @ 75% (of clean)

WOD

L1:15-12-9 Reps of
DB Thrusters
Burpees

L2: 3 Rds of
ME handstand pushups 1 Min
Rest 1 Min
ME chinups (dead-hang) 1 Min
Rest 1 Min
ME wall balls (max height) 1 Min
Rest 1 Min