L1: a) Strength Priority

b) Partner Workout
100 Wall Balls- Completed in alternating sets of 10
80 Ring Rows- Completed in alternating sets of 8
60 Sit Ups- Completed in alternating sets of 6
40 Box Jumps- Completed in alternating sets of 4
20 Man Makers- Completed in alternating sets of 2

L2: a) Hang Clean (above knee) + Hang Clean (below knee) + Jerk~ Complete 5-8 Sets of this complex at the same, challenging weight.  This should be tough, but without failure.  Refer back to what you did two weeks ago for this session and if possible, increase the intensity by weight or number of sets.

b) Back Squat~ 70%x2x3

L3: a) Clean & Jerk~ Heavy single*Only two failed attempts allowed.

b) Back Squat~ 70%x2x3

L2/L3:6 Min AMRAP:7 Thrusters (75/45lbs)7 Burpees