L1: a) Push Press~ 12-15 x3 @21X1

b) Core Strength Priority “A”

c) 5 Sets, :30 Sec Rest b/t sets:
10 DB Snatch/ Arm
10 Box Jumps
15 Sit Ups

L2: a) Front Squat~ 78%x4x6, Rest 90 sec b/t sets

L3: a) Clean~ Heavy double

b) Front Squat~ 78%x4x6, Rest 90 sec b/t sets

L2/L3:
In 90 seconds:
5 Hang Power Clean- Tough but UB
5 Push Jerks- Tough but UB (should not put bar down after power cleans)
20 DU’s
AMRAP Burpees in remaining time
Rest 7 Min x 4 sets- Add weight per set