L1: a) RDL~ 4×4, Rest 2 Min b/t sets

b) 21-18-15-12-9 Reps of:
KB Swings
Burpees

L2: a) Jerk Balance~ Heavy Single

b) Back Squat~ 60%x2x3

c) Trap “3” Raise~ 8-10/ side x3 Sets, Rest 2 Min b/t sets

L3: a) Jerk~ Heavy Single

b) Back Squat~ 60%x2x3

L2/L3:
Row 60 sec for meters
Rest 7 Min x4