L1: a) Back Squat~ 12-15×3 @30X1, Rest 3 Min b/t sets
*If possible, try to add weight from last week.

b) 21-18-15-12-9 Reps of:
DB Thrusters
Ring Rows

L2: a) OHS~ 90% (of last weeks heavy 1) x1x3

b) Snatch Segment Pull + Snatch Pull~ (1+2) x3

c) Back Squat~ 80%x5x6, 90 sec rest b/t sets

d) Strength Priority

L3: a) Hang Snatch + Snatch~ 90% (of last weeks heavy 1+1) x3

b) Snatch Pull~ 100%x2x3

c) Back Squat~ 80%x5x6, 90 sec rest b/t sets

d) Strength Priority