L1: a) Strength Priority

b) 5 Sets, no rest:

DB Swing x10
OH Sandbag Lunge x20 Steps
Box Jumps x10

L2: a) Hang Snatch Pull + Hang Snatch~ 5-8 Sets *Work up to a weight that allows for quality movement.

b) Back Squat~ 70%x2x3

L3: a) Snatch~ Heavy Single

b) Back Squat~ 70%x2x3

10 Min AMRAP:
10 Ring Dips
10 KB Swings 32/24kg
15 D.U.’s

5 Min Rest

10 Min AMRAP:
7 C2B
10 Power Cleans 95/65lbs
12 Wall Balls