L1: a) Front Squat~ 12-15×3@30X1, Rest 3 Min b/t sets

b) Push Ups~ 12-15×3@30X1, Rest 3 Min b/t sets

c) 5 Sets of:
Row for Max Calories in :30 Sec
Rest :30 Sec
Max Wall Balls in :30 Sec
Rest :30 Sec

L2: a) SLDL~ 4×5

b) Back Squat~ 60%x2x3

L3: a) Snatch~ 80%x1x3

b) Snatch Pull~ 100%x1x2

c) Back Squat~ 60%x2x3

L2/L3:
15 Box Jumps (24/20in)
12 Push Press/ Push Jerk TnG (tough but unbroken)
9 T2B
Rest 90 Sec x5 sets