L1: a) Clean Segment DL + Clean DL~ (2+1) x5, Rest 3 Min b/t sets
*Warm up to your working weight.  Once you have made it to your working sets, DO NOT ADD WEIGHT!

b) 4 Sets, 1 Min Rest b/t sets:
DB Snatch x10/ arm (moderate)
Bear Crawl 45 ft
Burpees x10

L2: a) Jerk Balance + Jerk~ Work to a heavy (1+1)

b) Front Squat~ 75%x4x8, Rest 90 sec b/t sets

L3: a) Clean & Jerk~ 90% (of last weeks heavy single) x1x3

b) Front Squat~ 75%x4x8, Rest 90 sec b/t sets

L2/L3:
7 Power Cleans TnG- (tough)
6 Burpees AFAP
Row 150M @ 100%
Rest 4:30 x4