L1: a) Back Squat~ 12-15×3 @30X1, Rest 3 Min b/t sets

b) Strength Priority~ Single Leg

c) 500M Row Test
Rest 7 Min
500M Row Test

a) OHS~ Heavy 1, 95% (of heavy 1) x1, 90% x1

b) Snatch DL + Snatch Pull~ (1+2)×3

c) Back Squat~ 75% x6x8, 90 Sec Rest b/t sets

d) Strength Priority

L3: a) Hang Snatch + Snatch~ Heavy (1+1), 95% x(1+1), 90% x(1+1)

b) Snatch Pull~ 95%x3x3

c) Back Squat~ 75% x6x8, 90 Sec Rest b/t sets

d) Strength Priority

L2/ L3 Women: (Instead of Today’s Strength Priority)
3 Sets:
AMRAP Ring Rows @40X0, 2 Min Rest b/t sets
Then,
3 Sets:
Drop Set Hammer Curls @20X0, 2 Min Rest b/t sets
(3 drops in weight per set)