L1: a) Back Squat~ 12-15×3 @30X1, Rest 3 Min b/t sets

b) 15 Min AMRAP:
KB Swings x5
Wall Balls x5

L2: a) Hang Clean (above knee) + Hang Clean (below knee) + Jerk~ Complete 5-8 Sets of this complex at the same, challenging weight.  This should be tough, but without failure.

b) Back Squat~ 70%x2x3, 1 Min Rest b/t sets

L3: a) Clean & Jerk~ Heavy Single

b) Back Squat~ 70%x2x3, 1 Min Rest b/t sets

L2/L3: For Time:

Row 400M
15 Power Snatch (115/75lbs)
100 D.U.’s
15 Power Snatch
Row 400M