L1A) Push Press x3x3 -aim to go heavier than last Thursday!
L1B) Deadlift -work to a heavy set of 5
L2 A) Jerk Balance -work to a heavy triple
L2B) Three Segment Clean Deadlift x2x3 (1in, just below knee, mid-thigh)

WOD:

L1: 4 Rounds of:

15 KB SDLHP
10 Push ups
200 M Run

L2:  4 Rounds of:

10 Hang Power Cleans @ 60% (of clean)
10 Sprawl Balls
10 Pistols