L1: a) Push Press~ 12-15×3@21X1

b) 4 Sets, 1 Min Rest b/t sets:
Row 400M
Alternating DB Thrusters x12

L2: a) Jerk Balance~ Work to a Heavy Single

b) Push Press~ Heavy Single

c) Back Squat~ 60% x2x3, 1 Min Rest b/t set

d) 4 Sets:
12 Box Jumps 24/20in. (AFAP, work on bounding)
Rest 10 Sec.
10 Power Cleans (TnG, work on speed and control)
Rest 10 Sec.
10 Burpees (AFAP)
Rest 2 Min

L3: a) Jerk~ Heavy Single

b) Push Press~ Heavy Single

c) Back Squat~ 60% x2x3, 1 Min Rest b/t sets

d) 5 Min Ladder:
1 Bar Muscle Up
1 Box Jump (30in)
2 Bar Muscle Ups
2 Box Jumps…