L1: a) RDL~ 4×5

b) Core Strength Priority

c) 500M Row Test
Rest 7 Min
500M Row Test

L2: a) Heaving Snatch Balance~ Heavy 1, 95% (of heavy 1) x1, 90% x1

b) Snatch DL~ 3×3

c) Back Squat~ 70% x6x10, 90 Sec Rest b/t sets

d) Strength Priority

L3: a) Snatch Balance~ Heavy 1, 95% (of heavy 1) x1, 90% x1

b) Snatch Pull~ 90%x3x3

c) Back Squat~ 70% x6x10, 90 Sec Rest b/t sets

d) Strength Priority

L2/ L3 Women: (Instead of Today’s Strength Priority)
3 Sets:
AMRAP Ring Rows @40X0, 2 Min Rest b/t sets
Then,
3 Sets:
Drop Set Hammer Curls @20X0, 2 Min Rest b/t sets
(3 drops in weight per set)