L1: a) Strength Priority

b) 3 Sets:
KB Swings x25 (24/16kg)
Burpees x25

L2: a) Hang Snatch Pull + Hang Snatch~ 5-8 Sets
*Work up to a weight that allows for quality movement.  These are 5-8 working sets of of the same weight, once you have found that weight, DO NOT add weight per set!  No failed reps on working sets.

b) Back Squat~ 70%x2x3, 1 Min Rest b/t sets

L3: a) Snatch~ Heavy Single

b) Back Squat~ 70%x2x3, 1 Min Rest b/t sets

L2/L3:
3 Sets:
Deadlifts (275/165lbs) x10
Double Unders x50
Burpees x5