L1: a) Front Squat~ 8-10 x4@30X1, Rest 3 Min b/t sets

b) 15 Min AMRAP:
Box Jumps x5
DB Hang Power Clean  x5

L2: a) RDL~ 4×4

b) Back Squat~ 60%x2x3, Rest 1 Min b/t sets

c) For Time:

25 Wall Balls (unbroken)
30 KB Swings (unbroken) (24/16kg)
40 Box Jumps (step down)
50 Situps
40 Box Jumps
30 KB Swings
25 Wall Balls

L3: a) Clean~ Heavy Triple

b) Clean Pull~ 85%x4x3

c) Back Squat~ 60%x2x3, Rest 1 Min b/t sets

d) 5 Min AMRAP:
20 D.U.’s
6 T2B
Rest 5 Min

5 Min AMRAP:
10 Wall Balls
10 Cal Row