L1: a) Push Press~ 8-10×4@21X1, Rest 3 Min b/t sets
*You should already know what you had push pressed the week before last, therefore, you should be able to warm up and complete the strength portion for today in 15 Min.

b) Core Strength Priority “B”

c) 3 Sets, 1 Min Rest b/t sets:
SA DB OH Lunge x10 steps R arm, 10 steps L arm
Renegade Rows x12

L2: a) Strength Priority or Gymnastics Skill-work of choice- 15 Min

b) Front Squat~ 70%x5x8, Rest 90 sec b/t sets

c) 2 Min AMRAP:
5 Burpees
5 Pullups
Rest 7 Min

2 Min AMRAP:
5 Hang Power Snatch (75/45lbs)
10 Double-Unders
Rest 7 Min

In 3 Min:
Run 400M
AMRAP T2B in remaining time

L3: a) 3 Position Clean (Floor, Just below knee, mid-thigh)~ (1+1+1) x4
*This is for technique.  If the complex feels good with your weight from last week, you may add weight.

b) Front Squat~ 70%x5x8, Rest 90 sec b/t sets

c) 21-15-9 Reps of:
Power Clean (135/95lbs)
Box Jumps (24/20)
C2B Pullups