L1: a) Clean Segment Deadlift~ 6×3, Rest 3 Min between sets

b) Pullup work~ 10-15 Min

c) 3 Sets, no rest:
(1 push up + 2 kick ups) x15
SA KB Swing x12/ side

L2: a) Jerk Balance~ 90% (of 5RM) x5x3

b) Push Press~ 90% (of 5RM) x5x3

c) Back Squat~ 60% x2x3, 1 Min Rest b/t set

d) 4 Sets
1 Hang Power Clean + 3 Push Jerks
Row :35 sec for meters
Rest 3:30

L3: a) Jerk~ 90% (of 5RM) x5x3

b) Push Press~ 90% (of 5RM) x5x3

c) Back Squat~ 60% x2x3, 1 Min Rest b/t sets

d) 3 Hang Power Snatch
20 Sec Airdyne @ 90%
Rest 2:30 x5
*Add weight per set