L1: a) Back Squat~ 8-10 x4@30X1, Rest 3 Min b/t sets

b) 4 Sets, 1 Min Rest b/t sets:
Sandbag Thrusters (tough) x10
V-Ups x15
Row 300M

L2: a) Heaving Snatch Balance~ Heavy 3, 95% (of heavy 3) x3, 90% x3

b) Snatch Segment DL + Snatch DL~ (1+2) x4

c) Back Squat~ 70% x6x8, 90 Sec Rest b/t sets

d) Strength Priority

L3: a) Snatch Balance~ Heavy 3, 95% (of heavy 3) x3, 90% x3

b) Snatch Pull~ 85%x3x4

c) Back Squat~ 70% x6x8, 90 Sec Rest b/t sets

d) Strength Priority

L2/ L3 Women: (Instead of Today’s Strength Priority)
3 Sets:
AMRAP Ring Rows @40X0, 2 Min Rest b/t sets
Then,
3 Sets:
Drop Set Hammer Curls @20X0, 2 Min Rest b/t sets
(3 drops in weight per set)