L1: a) Strength Priority

b) 3 Sets:
Wall Balls x25
Row 250M
KB Swings x25

L2: a) Hang Clean + Jerk~ heavy (2+1) –Warm up to a challenging weight and complete this complex for five sets.  No failed reps!

b) Back Squat~ 70% x2x3

c) For Time:
21-15-9 Reps of
Deadlifts (225/155lbs)
C2B Pullups/ pullups

L3: a) Clean & Jerk~ Heavy Single –Only one failed lift allowed!

b) Back Squat~ 70% x2x3

c) 3 Rounds for Time:
10 OHS (135/95lbs)
50 D.U.’s