L1: a) Front Squat~ 8-10 x4@30X1, Rest 3 Min b/t sets

b) 5 Min AMRAP:
50 Walking Lunges
DB Chainsaw Row x10/ side
Rest 2:30

5 Min AMRAP:
SA DB Snatch x10/arm
Air Squats x10
Rest 2:30

5 Min AMRAP:
20 Step ups (20in Box)
Ring Rows x10

L2: a) RDL~ 5×4

b) Back Squat~ 60%x2x3, 1 Min Rest b/t sets

c) 20 Min AMRAP:
10 Power Clean @50% of Clean
10 Push Ups
20 Unbroken D.U.’s

L3: a) Clean~ 90% (of heavy 3 from last week) x3x3

b) Clean Pull~ 80%x4x4

c) Back Squat~ 60%x2x3

d) 5 Min AMRAP:
5 KB Swings
5 Box Jumps

Rest 5 Min

Row 5 Min for Max Meters