L1: a) Perfect Push Ups~ 8-10 x4 @21X1, Rest 3 Min b/t sets

b) 4-5 Sets:
Max Rep Burpees in 60 sec
Rest 3:00

L2: a) Strength Priority or Gymnastics Skill-work of choice- 15 Min

b) Front Squat~ 70% x5x6, Rest 90 sec. b/t sets

c) Time Trial: Row 750M
Rest 10 Min
Time Trial: Row 375M

L3: a) 3 Position Clean (Floor, Just below knee, mid-thigh)~ (1+1+1) x6
*This is for technique.  If the complex feels good with your weight from last week, you may add some weight.

b) Front Squat~ 70% x5x6, Rest 90 sec. b/t sets

c) 21-15-9 Reps of:
Burpees
Chest to Bar Pullups