L1: a) RDL~ 4×6

b) Pullup work~ 10-15 Min

c) 10 Min AMRAP:
Burpee Sandbag Squat Clean x8
Box Jumps x8

L2: a) Jerk Balance~ 85% (of 5RM) x5x3

b) Push Press~ 85% (of 5RM) x5x3

c) Back Squat~ 60% x2x3, 1 Min Rest b/t sets

d) Hang Power Clean
3 Reps every 45 sec for 10 Min (tough)

L3: a) Jerk~ 85% (of 5RM) x5x3

b) Push Press~ 85% (of 5RM) x5x3

c) Back Squat~ 60% x2x3, 1 Min Rest b/t sets

d) 3 Hang Power Snatch
20 Sec Airdyne @ 90%
Rest 2:30 x5

*Add weight per set