L1: a) Back Squat~ 8-10 x4@30X1, Rest 3 Min b/t sets

b) 4 Sets, 1 Min Rest b/t sets
Sprawl Ball x12
DB hang power clean + push press x10

L2: a) Snatch Push Press + Heaving Snatch Balance~
Heavy 5(2+1), 95% x5(2+1), 90% x5(2+1)

b) Snatch Segment DL + Snatch DL~ (2+1) x6

c) Back Squat~ 70% x6x6, 90 Sec Rest b/t sets

d) Strength Priority

L3: a) Muscle Snatch~ 4×4

b) Snatch Balance~ Heavy 4, 95% (of heavy 4) x4, 90% x4

c) Snatch Pull~ 80%x3x5

d) Back Squat~ 70% x6x6, 90 Sec Rest b/t sets

L2/ L3 Women: (Instead of Today’s Strength Priority)
3 Sets:
AMRAP Ring Rows @40X0, 2 Min Rest b/t sets
Then,
3 Sets:
Drop Set Hammer Curls @20X0, 2 Min Rest b/t sets
(3 drops in weight per set)