L1:  A.  Behind the neck (Snatch grip) push press x5x3

B.  Back Squat x5x3

L2:  A.  Snatch Balance+ OHS work to heavy (1+1)

B.  Pause Back Squat 60% x5x4

then

L1:  4 Rounds of:

8 weighted lunges/ leg

10 KB swings

10 Burpees

 

L2:  5 Rounds of:

10 pullups

10 KB snatch/ arm

10 Plyo-pushups