L1: a) Strength Priority

b) 4 Min Max Calorie Row
3 Min Max Reps Jump Squats
2 Min Max Reps Renegade Row
1 Min Max Reps Burpees

*(Once the renegade rows are started, over the course of those two minutes anytime a break is needed, you must hold the FLR position.  If unable to…there will be extra work/ a penalty for you after the workout!)

L2/L3: a) Back Squat~ Max

b) For Time:

400M Run
20 Thrusters (95/65lbs)
20 T2B
400M Run
20 Thrusters
20 Burpees