L1: a) Push Press~ Max

b)

5 Min AMRAP:
Burpees x8
Alternating DB Push Press x5/ arm

Rest 5 Min

5 Min AMRAP:
Bear Crawl x 30M
DB Swings x10

L2: a) 3 Position Hang Power Clean (mid-thigh, above knee, below knee) 1+1+1

Technique work 15-20 Min
*Gradually add weight as you feel comfortable, however, this is technique work so stay between 50-60% of your max

b) 20 Min AMRAP:

20 Box Jumps (step down)
20 Push Ups
200 M Row

L3: a) 3 Position Power Clean (floor, below knee, mid-thigh) 1+1+1

Technique work 15-20 Min
*Gradually add weight as you feel comfortable, however, this is technique work so stay between 50-60% of your max

b) 15 Min AMRAP:

5 L-Sit Pull ups
10 HSPU
15 Double Unders