L1: a) Handstand Progression

b) RDL Skillwork~ 10-15 Min

c) 4 Sets, no rest:

Box Jumps x10
Wall Ball Situps x20
Mtn. Climbers x30

L2: a) Push Press~ Max

b) KB Swing (Unbroken) Ladder:

5-10-15-20

*Two trips up the ladder for time, must break between sets

L3: a) Push Press~ Max

b) 2 Sets:

:20 Sec AMRAP of Burpee pull ups
Rest 3:40
:20 Sec Airdyne @100%
Rest 3:40