L1: a) Strength Priority

b) 3 Sets, no rest:

200 M Run
5 DB Man-Makers
300 M Row
5 DB Man-Makers

L2: a) Hang Snatch~ Max

b) For Time:

15 T2B/ 50 D.U.’s
12 T2B/ 50 D.U.’s
9 T2B/ 50 D.U.’s
6 T2B/ 50 D.U.’s
3 T2B/ 50 D.U.’s

L3: a) Snatch~ Max

b) 12 Min Ladder:

1 Power Snatch 125/75lbs
1 Muscle Up
2 Power Snatch
2 Muscle Ups…