L1: a) Front Squat~ work to a heavy single

b) 10-15 Min Skill work with the Clean Deadlift

c) 3 Sets, :30 sec rest b/t exercises:

KB Swings x20
Wall Balls x20

L2: a) Front Squat~ 95% x1x3

b) Heaving Snatch Balance~ work to a tough single, only allowed one failed attempt

c) 3 Sets:

:60 sec Airdyne
Rest 7 Min

L3: a) Front Squat~ 95% x1x3

b) Power Snatch~ 70% x1x3

c) Barbell Good Morning~ 3×4

d) 5 Sets:

:25 sec Row
Rest 3:35