L1: a) Strength Priority

b) 3 Sets:

Push ups @ 21X1
Rest 3 Min b/t sets
*For each set go until tempo is broken, record reps

c) 5 Sets:

Chinese DB Row x20
Bear Crawl x45 (ft)
Situps x20

L2: a) Jerk~ 90%x1x5 of last heavy single

b) 4 Sets, 3 Min Rest b/t sets:

KB Swings unbroken, tough x20
HR Push ups x20

L3: a) Jerk~ 75% x2, 80%x1, 85%x1, 90%x1

b) 5 Sets:

3 Hang Power Snatch- tough
Airdyne: 10 sec @ 100%
Rest 3:20