L1: a) Strength Priority

b) For Time:

Row 500M
5x (1 push up+2 kick ups)
8 DB Thrusters
Row 400M
5x (1 push up+2 kick ups)
8 DB Thrusters
Row 300M
5x (1 push up+2 kick ups)
8 DB Thrusters
Row 200M
5x (1 push up+2 kick ups)
8 DB Thrusters
Row 100M
5x (1 push up+2 kick ups)
8 DB Thrusters

L2: a) Hang Clean & Jerk~ 5-8 heavy single reps

b) Split Squat~ 4-6×3 @ 30X0, Rest 2 Min b/t sets

c) 10 Min AMRAP:

HSPU

*Every time reps are broken, complete 10 situps

L3: a) Clean & Jerk~ Heavy Single

b) “DT”

12 DL’s
9 Hang Power Cleans
6 Shoulder to OH
(155/105lbs)