L1: a) Single Leg Split Squats~ 3-5 x3 @30X1, :30 sec rest b/t legs, 2 Min rest b/t sets

*Try to add weight from last week

b) 2 Sets:

3 Min AMRAP:
Alternating DB Push Press x10 (total)
Over-the-box Jumps x6
Rest 2 Min
3 Min AMRAP:
DB Hang Power Clean x5
DB Front Squat x5
Rest 2 Min
15 Burpees
Run 200M
Rest 5 Min

L2: a) Clean Segment Pull~ 3×2

b) RDL~ 3×3 -add weight from last week if possible

c) 75 Burpee Pullups

L3: a) Snatch~ 70% x1x3

b) Clean~ 70% x1x3

c) Clean Pull~ 105% x1x3

d) 4 Sets:

Run 400M
5 L-sit Rope Climbs to 10 ft.
20 Ring Dips