L1: a) Front Squat~ 1-2 x3

b) 10-15 Min Skill work- RDL

c) 3 Sets, 1 Min Rest b/t sets:

Jumping Split Lunge x20
Hang Clean High-Pull x10

L2: a) Front Squat~ 90% x1x3

b) 3 Sets:

Row 1 Min for Max Meters
Rest 7 Min

L3: a) Front Squat~ 90% x1x3

 b) Barbell Good morning 3×5

c) Gymnastics Skill

d) :20 Sec Airdyne Sprints

Rest 3:40 x4